Individualized Personal Training

Working out doesn't have to be grueling, painful or one-size-fits-all. When it's tailored appropriately to each person, it should feel energizing, rejuvenating and empowering.

Each training program starts with an individual assessment so that we can tailor a program that fits you.

With focused attention we carry that program out together, making the appropriate modifications and progressions along the way to getting you fit and feeling great!

Client Victories

Coming into the studio for the first time one fall, Ted initially didn't relish the idea of working out regularly. But he did have a goal in mind: to get in shape for an upcoming ski trip in which he would propose to his fiancée.
"I was surprised -- giving it my all training three days a week, I dropped 17 lbs., going from 190 pounds to 173 pounds. I've gained new muscle and flexibility... also my jump shot at pick-up basketball has increased by about 10 inches! And it's actually been kind of fun. You are really good at what you do and it makes a big difference for a lot of people.” Ted G., Business Development
“I feel healthier and stronger, and, by the way... felt great on the beach trip we've been training for. Thanks for keeping things interesting by changing everything up from day to day!” JJ T., Entrepreneur/Owner - Women's Clothing Boutique
"Thank you so much for all of your hard work and help. I have really enjoyed our sessions and it is not only making me more fit, but other areas of my life are changing for the better!" Bari S., Brand Identity Manager

Are YOU Next?


... {your picture + success story here} :)
Simple, Total Body Workout, Core Strengthening, Posture, Fitness, Outdoor Workouts, Small Group Training, In-home Training, Gym Set-Up, TRX, Suspension Training, NASM, Personal Training, Certified Personal Trainer, Ballantyne, South Charlotte, Charlotte, NC, Healthy Aging, Baby Boomers, 50s+ Fitness
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